Tuesday, October 27, 2009

Maple Syrup Roasted One Pan Chicken & Vegetables

Maple Syrup Roasted One Pan Chicken & Vegetables

You will need...

Large skinless chicken thighs
2 small sweet potatoes, peeled and cut into one inch chunks
1 small onion, cut into one inch pieces
Baby carrots, cut into one inch chunks
Parsnips, cut into one inch chunks
1/4 cup maple syrup
Sprigs of fresh thyme
Salt & pepper


1. Preheat oven to 220C

2. In a large shallow roasting pan, combine chicken, sweet potato chunks, onion, baby carrots, maple syrup, 1 teaspoon salt, 1/2 teaspoon pepper, and sml springs of thyme and toss to coat.

3. Roast chicken mixture 40 to 45 minutes or until juices run clear when thickest part of thigh is pierced with tip of knife and liquid in pan thickens slightly, stirring vegetables once and turning chicken over halfway through roasting.

Serve with buttery creamy mashed potato and steamed green beans.

Mmmmm delish!

1 comment:

emc002 said...

I think this would be a good recipe for some people with food intolerance, except depending on what they are intolerant to, they would have to change the ingredients slightly.